10 Amazing Health Benefits Of Spaghetti Squash

Diet culture and a series of health kicks in recent years have completely transformed the way that we look at food.

Foods that were once seen as healthy, are now seen as unhealthy, and because of this, healthier alternatives have entered the market. 

For many years, people saw pasta (and its variations) as healthy, but the fact that these foods are high in carbohydrates have led to people looking for healthier alternatives.

That is where vegetable pasta has become popular, such as spaghetti squash. 

As a lot of vegetables are very versatile, they can be easily transformed into something completely different. That is why vegetable pasta has been so successful.

But, the main thing that has led to the success of this type of pasta is the excellent health benefits that come with them. 

In this guide, we’ll take a look at 10 of the most amazing health benefits of spaghetti squash. So to find out more, keep on reading.

What Is Spaghetti Squash?

But, first, let’s take a quick look at what spaghetti squash is. As the name suggests, spaghetti squash is spaghetti that is made using squash, instead of the eggs, water, and flour that are typically used to make spaghetti.

Spaghetti squash is just one in a series of vegetable alternatives of classic dishes, but it is by far one of the most popular.

Not only does spaghetti squash taste great, but it also has some astounding health benefits that regular spaghetti does not. So, let’s take a look at what these health benefits are.

10 amazing health benefits of spaghetti squash

10 Amazing Health Benefits Of Spaghetti Squash

Full Of Antioxidants

Antioxidants are incredible because they protect the cells in your body, and prevent oxidative stress from occurring.

Not only do antioxidants do this, but they are also linked with reducing the risk of serious health conditions such as cancer, diabetes, and heart disease. 

Squash is naturally very high in antioxidants, and this means that spaghetti squash is too. So, when you eat spaghetti squash you are filling your body with antioxidants that will help protect it.

In particular, winter squash is very high in antioxidants, so if you use this to make your spaghetti squash, your body will have access to even more antioxidants.

Packed With Vitamins And Minerals

As well as being high in antioxidants, spaghetti squash is also packed with vitamins and minerals.

Every vitamin and every mineral will have a different health benefit, so let’s take a look at some of the vitamins and minerals that are found in spaghetti squash. 

In particular, spaghetti squash tends to be packed with vitamin C and B6, as well as potassium, manganese, niacin, and pantothenic acid.

It also contains small amounts of calcium and iron too. All of these vitamins and minerals combined will improve your overall health significantly. 

Supports Weight Loss

But, the main thing that attracts people to spaghetti squash is the fact that it is incredibly effective at helping you lose weight.

Spaghetti squash is high in fiber, but very low in calories, so you can eat it to get an ample amount of energy, without putting weight on in the process. 

Spaghetti squash also supports weight loss due to the high amount of fiber in it. This fiber will slow the emptying of your stomach, and this in turn will stabilize your blood sugar levels.

This will lead to your appetite reducing, and to you feeling hungry less-often. Both of which will lead to you eating less, allowing you to lose more weight. 

Improves Colon Health

But, foods that are high in fiber have been linked with colon issues. However, just because spaghetti squash is high in fiber when compared to regular pasta does not mean that it is high in fiber when compared to other vegetables. 

In essence, spaghetti squash contains the perfect amount of fiber for your diet. So, this amount of fiber will regulate your bowel movements, and this will improve your overall colon health.

Improved colon health is linked with a reduced risk of diverticulitis, colorectal cancer, and hemorrhoids. So, it is easy to see that this is a clear benefit of eating spaghetti squash. 

Promotes Digestive Health

As well as improving colon health, eating spaghetti squash will also promote digestive health too. Like we have said, fiber is essential in regulating bowel movements, and this will improve your body’s digestion too. 

Eating a good amount of fiber reduces the risk of diarrhea, as well as the risk of intestinal ulcers, and gastroesophageal reflux disease (GERD).

But, it doesn’t only reduce the risk, eating a good amount of fiber can also be used to treat these conditions. Spaghetti squash contains an ample amount of fiber, so eating this alone will help provide protection against these conditions. 

Protects Your Eyes

A little known fact about spaghetti squash is that it also protects your eyesight. Many people will question how a type of spaghetti is able to do this, but it all comes back to the vitamins that are found in spaghetti squash. 

Spaghetti squash contains both vitamin A and vitamin E which protect your eyes from oxidative damage caused by age-related degeneration.

You can take vitamin A and vitamin E supplements to get these benefits, but they are much more effective when you get these vitamins from food. That is what makes spaghetti squash so great. 

Promotes Bone Strength

Due to the minerals in spaghetti squash, this food also promotes strong and healthy bones.

There are two minerals found in spaghetti squash that are primarily responsible for this, they are calcium and manganese. 

Everybody knows that calcium is linked to bone strength, that is why it is recommended that you drink milk as part of your diet. But, manganese is also essential for bone strength too.

This mineral supports bone metabolism and structure, which in turn reduces the risk of conditions such as osteoporosis. So, if you eat spaghetti squash, your bones will also become stronger. 

Better Dental Health

Closely linked to your bones is your teeth, so it is hardly surprising that spaghetti squash also improves your dental health too. Spaghetti squash is able to do this because it contains vitamin A and vitamin C. 

Vitamin A improves dental health because it supports the salivary glands and mouth tissue, while vitamin C improves dental health because it promotes the health of your gums.

These two things, combined with the calcium in spaghetti squash, will ensure better dental health if you eat it. 

Cancer Risk Reduction

As we have mentioned, the various health benefits of spaghetti squash also mean that it is linked with a reduction in the risk of cancer. 

Not only does the promotion of gut health reduce the risk of colorectal cancer, but the beta-carotene in it also reduces your risk of cancer overall.

So, if you eat spaghetti squash, it is suggested that you will have a lower risk of getting cancer in your lifetime. 

Low Glycemic Food

Finally, spaghetti squash is great because it is a low glycemic food. Low glycemic foods reduce blood sugar levels, and this has a variety of health benefits. 

Reduced blood sugar will aid weight loss, but it will also reduce the risk of you developing type 2 diabetes or heart disease. Overall, this will improve your heart health, reducing the risk of you developing chronic diseases in your lifetime. 


As you can see, there are lots of health benefits of spaghetti squash. Not only does it help you lose weight, but it also improves digestive health, promotes bone strength, and even protects your eyes.

So, it is easy to see why you should add spaghetti squash to your diet if you want to be healthier.

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